Meal Prep

This service is provided to help folks who are looking to maximize their body compositions while saving time. These meals are delicious, low calorie meals between 400 and 600 calories each.  They are healthy meals with a specific calorie and macro content designed to optimize your body composition. 


Orders made during business hours will be prepared same day and will be available for pickup or delivery the next morning.  I will deliver to your location or a meeting spot in Bardstown, KY for free.


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